When you’re struggling to find men’s hair loss treatment or hair loss solutions, it can be all too easy to fall into the trap of believing in hair loss myths. There are all kinds of ‘solutions’ on offer, but without proof that they’re genuinely going to deliver the results they promise, you can risk wasting time, money and damaging your hair further.
That’s why we’re so passionate about killing hair loss myths at Transitions Hair. With over 30 years of experience in hair loss solutions for men and women, we know all about what truly works - and what doesn’t. These are the seven things you should stop believing in 2025 when it comes to debunking harmful hair loss myths.
Myth 1: Washing or Shampooing Hair Daily Causes It to Fall Out
This is one of the most common and frustrating myths about hair loss.
To begin with, hair fall is something we all experience when washing our hair, with 50-100 strands a day within the normal range. If you’re experiencing more hair loss than this, don’t fall for the trick of blaming your shampoo. Doing so could keep you from discovering the real problem: your hair is thinning.
In fact, studies have even found that people can be most satisfied with their hair and scalp health when they’re washing their hair 5-6 times a week. Shampoo is important for both cleansing your scalp and killing off dandruff. If you’re avoiding shampoo because you believe it’s causing your hair to fall out, you’re not giving your hair the support it needs for healthy growth.
Myth 2: Wearing Hats Leads to Hair Loss
If you’ve been keeping your favourite hat in the back of the closet, we have good news for you - wearing a standard hat doesn’t cause, or contribute to, hair loss.
This myth comes from a fear of traction alopecia, but since this is about hairstyles, not hats, don’t blame the wrong culprit.
Myth 3: Hair Becomes Healthier if You Brush it 100 Times a Day
Were you told to brush your hair 100 times a day as a child? Wherever this myth came from, it’s time to put a stop to it.
It’s important to brush your hair enough to keep it free from tangling, but beyond that, there’s no need to brush further. Too much brushing can increase hair breakage as a result of frequent tugging, actually contributing to hair loss problems.
Myth 4: Hair Loss is Inherited From Your Mother’s Side
This is a prevalent hair loss myth. Let’s stop blaming Mum, because hair loss isn’t just inherited from your mother’s side.
Yes, genetics have a part to play in whether you’ll find yourself looking for women or men’s hair loss treatments - but thinning hair is far more complex than just looking to your mother’s side of the family history.
Myth 5: Hair Loss is Permanent
If you’re concerned by the myth that hair loss is permanent, we have good news for you. Not every kind of hair loss condition is, with some only creating a temporary issue.
Whether you’re experiencing permanent or temporary hair loss, Transitions Hair can help you identify the reasons and give you the best hair loss solutions for men without any surgery required. Hair regrowth, hair retention, non-surgical hair replacement, human hair wigs - you name it, we’ve got it.
Myth 6 - Only Older People Experience Balding
While it may be more common to see balding in older people, hair loss conditions can actually begin at any age. Whether or not baldness will occur is all about genetics, not how old you are.
There’s good news, though: regardless of whether you’re experiencing balding when you’re 25 or 65, we’ve got a men’s hair loss treatment that can undo the damage and restore your confidence in full.
Myth 7 - Hair Loss is Only a Problem for Men
Wouldn’t it be nice for women if this myth were true? Unfortunately, just like men, women can also inherit a genetic predisposition to hair loss and hair thinning.
Hair loss can also be increased as a result of stress, medications, pregnancy, or other hormone-affecting conditions.
With approximately 49% of women affected by hair loss throughout their lives, Transitions Hair has hair loss solutions for men and women alike.
Myth 8 - Trimming Your Hair Makes It Grow Back Faster and Thicker
This one sounds logical, but unfortunately, it’s just not true. If regular haircuts really could boost your hair growth rate or thickness, there wouldn’t be a need for dedicated hair loss treatments at all.
While trimming your hair can help prevent split ends and give your strands a healthier appearance, it has no effect on the speed or density of your hair growth. Hair may feel thicker right after a cut because the ends are freshly snipped and blunt, but this is only temporary.
The real benefit of trimming lies in reducing breakage and damage, which can help your hair look fuller and healthier overall, not because it changes how your hair grows.
Myth 9: Exercise Causes Hair Loss
This myth has made the rounds recently, especially among men who lift weights or train hard. While exercise is generally great for your overall health, including circulation to the scalp, it’s true that overtraining or putting your body under extreme physical stress can have the opposite effect.
When the body is in a constant state of physical strain or elevated cortisol levels due to stress, it can disrupt the natural hair growth cycle. However, this doesn’t mean that exercise is bad for your hair. In fact, moderate, regular physical activity is one of the best things you can do for your overall health, including your scalp.
So keep the workouts in your routine, but make sure you’re fueling and recovering properly to avoid unnecessary stress-related hair issues.
Conclusion
In order to find a real hair loss solution for men, your first step is to cut out the hair loss myths getting in the way. Not only can they waste your time, but they can also keep you from getting access to effective treatment and improved hair loss outcomes.
At Transitions Hair, our team is committed to delivering proven and personalised solutions that are backed by over 30 years of experience in men’s hair loss treatments. Find the support you need to cut through the noise and have a great hair day every single day with our expert team.
